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mindful

The only person you can rely on

It seems like everyone out there is trying to help you. To make you rich. “I can make you rich. As soon as you deposit X amount of money into my account, a solid return of 20% will be guaranteed.” To make you fit. “I can help you get six-pack. Buy this product with just RM999 and […]

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How to Sleep Really Well?

Q: How to sleep really well? A: Make your waking hours truly COUNT. Running a business? Pour your energy into it. Working in a company? Perform your best. Solving a tough problem? Dedicate your mental energy to it. Learning a new skill? Focus on it. Missing your kid? Give him undivided attention. Having a vacation? […]

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A day of sickness reminded me about living

A day of sickness reminded me about living. Hopefully my sickness would remind you about living too. Today, I was supposed to work on a number of important tasks. I had scheduled my entire Thursday to be productive. Then, fever hit me (probably caused by variable weather and some food). The whole day was gone. […]

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